the BEST SELF BESTIE Podcast

Best Self Bestie - Ep. 31 - How to Boost Your Productivity

Welcome to the Best Self Bestie podcast, where Caelia C guides you on a journey to uncover the potential of "body doubling". In this episode, Caelia shares how the presence of others can drive productivity and reduce procrastination. Through examples from various settings, learn how to harness this powerful technique to enhance focus, tackle challenging tasks, and embrace collaboration for a life that truly feels like yours.

Best Self Bestie - Ep. 32 - Who Are You? - Exploring Transpersonal Psychology

Welcome to the Best Self Bestie podcast with host Caelia C, where we embark on a journey to uncover our deepest selves through the lens of transpersonal psychology. This episode invites listeners to ponder the question: Who are you beneath the surface? As we examine the roles we play, Caelia guides us through the concept of the persona, as described by Carl Jung, and how transcending these roles can lead to a more authentic existence.
Dive into the wisdom of thinkers like Abraham Maslow, whose ideas on peak experiences and self-actualisation pave the way for understanding the need for transcendence. Caelia explores how life events act as catalysts for growth, encouraging us to expand our consciousness and align our actions with our true selves.
As you listen, you'll be inspired to release the masks you wear, reflect on formative experiences, and connect to the essence of who you are. Engage with your identity beyond roles and titles, and learn to live intentionally for a more meaningful life. Join Caelia as she wraps up with a reflection on identity and the importance of being present with your true desires. Don't miss this opportunity to step into a deeper, richer experience of life.

Best Self Bestie - Ep. 33 - Don't Bring It Home With You...

Welcome to the Best Self Bestie podcast with your host, Caelia C. In this episode, Caelia delves into the common struggle of bringing home the stress and unfinished business of the day, ultimately impacting our loved ones and our own well-being. She introduces the concept of 'changing channels' as a method for consciously transitioning from a work mindset to a home presence.
Discover the power of micro-moments of mindfulness, such as deep breaths, music, or symbolic actions, to signal your arrival home in both body and mind. Explore how these small rituals can cultivate a space for joy, connection, and gratitude amid the chaos, ensuring that you and your loved ones experience the best version of you.
This insightful episode offers practical strategies to ensure your home remains a sanctuary of peace and love, allowing both you and those around you to thrive. Tune in and learn how to truly arrive, leaving behind the stressors of the day, and reconnecting with the joy and magic waiting at your doorstep.

Best Self Bestie - Ep. 34 - Decode Your Dreams: A Jungian Approach

In this episode of the Best Self Bestie podcast, host Caelia C delves into the fascinating world of dream interpretation with a focus on the Jungian perspective. Discover how dreams speak in symbols and uncover hidden messages from your unconscious mind. Learn about the powerful archetypes that appear in our dreams and how to decipher their meanings to enhance your personal growth and self-understanding. Caelia shares insights from Carl Jung's theories, explaining the significance of the collective unconscious and the role of symbols like the shadow, anima, and animus in guiding us toward individuation and self-awareness. Whether you're curious about the mysteries of your dreams or seeking a deeper connection with your inner self, this episode provides valuable tools and inspiration to help you lead a more magnificent life.

Best Self Bestie - Ep. 35 - The Blame Game...

Welcome to the latest episode of the Best Self Bestie podcast with your host, Caelia C. In today's enlightening session, we delve into the intricacies of the 'blame game' and its impact on our emotional well-being. Discover why blaming others for our problems offers only temporary relief and how it can trap us in cycles of frustration.
Caelia guides us towards understanding the power of emotional regulation and the profound distinction between responsibility and fault. Gain insights into how taking responsibility for your own emotions fosters maturity and personal growth. Learn practical strategies to overcome the urge to blame and embrace self-ownership, which leads to a liberated and happier life.
Join us in this transformative conversation about achieving peace and empowerment in your daily life by taking control of your emotional reactions and choosing happiness over being right. Tune in for this inspiring episode and start your journey towards true personal evolution.

Best Self Bestie - Ep 36 - The Strength in Asking for Help - Embracing Vulnerability and Connection

Welcome to the latest episode of the Best Self Bested Podcast, where host Caelia C shares her transformational experience in Bali. She explores the often overlooked strength in reaching out for help and debunks the myth that true strength comes from self-sufficiency. In a world that glorifies independence, Caelia explains how asking for support is a courageous act that opens doors to connection, growth, and resilience.
Through personal anecdotes and insightful reflection, Caelia challenges the notion of the self-made individual and highlights the importance of community and support networks in achieving personal growth and success. She emphasises the power of vulnerability and the beauty in letting others help us along our journeys.
Listen in as Caelia invites you to reconsider your own relationship with asking for help, encouraging a shift from the isolated lone wolf mentality to a nurturing, collaborative approach that enriches not only ourselves but those around us.

Best Self Bestie - Ep 37 - Tips for Tuning In - Unlocking Everyday Spirituality

Welcome to the Best Self Bestie podcast, hosted by Caelia C, where we explore the art of tuning into your higher self and spiritual guidance in the midst of daily life. Inspired by a friend's question, this episode offers practical tips and mindset shifts to weave spirituality seamlessly into your everyday experiences. Learn how to create micro-moments of pause, use daily anchors, keep a guidance journal, ground in nature, and more. Discover the power of self-compassion, silence, and dreams as tools for spiritual connection, and understand how to distinguish between your higher self and the busy mind. Join us in refining your perception and embracing a life filled with clarity and peace.