the BEST SELF BESTIE Podcast

Best Self Bestie - Ep. 21 - Rewiring Your Mindset: From Catastrophe to Possibility

In this episode of the Best Self Bestie podcast, host Caelia C explores how we can reframe our mindset from one of fear and negativity to one of optimism and possibility. Inspired by a conversation with a client, Caelia discusses how our thoughts shape our reality and offers practical steps to train our brains to expect positive outcomes. Learn how to catch negative thinking, flip the narrative, and celebrate small wins to build confidence and embrace the idea of "What if it was wonderful?". Tune in for insights on commitment and personal growth, and start living a life that's truly yours.

Best Self Bestie - Ep. 22 - Repetition, Repetition, Repetition - The Key to Mastery!

Welcome to the Best Self Bestie podcast, where our host Caelia C guides you through the transformative power of repetition in learning and personal development. Discover how repetition serves as the foundation of mastery, helping us to develop skills, form habits, and shape our mindset beyond the common saying 'practice makes perfect.'
Explore the science behind repetition with insights into neuroplasticity, synaptic strengthening, and memory consolidation, and learn from examples of mastery from athletes to musicians. Caelia challenges the notion that forming habits takes 21 days, emphasising a longer-term commitment to making new routines second nature.
Dive into the significance of mindset and the practice of positive affirmations through repetition, and uncover how these practices can reshape self-perception. With practical advice and motivational stories, Caelia inspires you to embrace repetition in your journey towards becoming your best self.

Best Self Bestie - Ep. 23 - Swapping Digital Downloads for Digital Downtime

In this episode of the Best Self Bestie podcast, host Caelia C explores the transformative power of digital downtime and its impact on our lives. We dive into six key benefits, including increased productivity, improved mood, better sleep quality, stronger personal connections, reduced eye strain, and enhanced creativity.
Caelia shares personal anecdotes and practical tips to help listeners incorporate moments of disconnection into their daily routine. Discover why being present is essential for a balanced and meaningful life. Tune in and find out how turning off your phone can lead to a healthier mind and a more fulfilling existence.

Best Self Bestie - Ep. 24 - The Looking Glass

In this episode of the Best Self Bestie podcast, host Caelia C dives into the concept of self-reflection and the power of relational mirrors. She explores how looking beyond the surface and engaging with others can reveal our true selves and foster growth. Discover the transformative process of transmutation, where introspection and external insights help change pain and old patterns into wisdom and strength. Tune in to learn how evolving both within and within your relationships leads to a more fulfilling life.

Best Self Bestie - Ep. 25 - Embracing the Light: Exploring Life After Loss

Welcome to the Best Self Bestie podcast with Caelia C, where we explore the journey of personal growth and healing. In this episode, Sylvia shares a personal story of loss and introduces the comforting work of Dr. Michael Newton. Discover the profound insights from "Journey of Souls," a book that offers a unique perspective on life, death, and the notion that our loved ones continue to watch over us. Join us as we delve into topics of spiritual realms, soul groups, and the soul's journey, aiming to bring solace to those experiencing grief.

Best Self Bestie - Ep. 26 - Navigating the Depths of Grief: A Therapist's Insight

In this episode of the Best Self Bestie podcast, host Caelia C delves into the complex and deeply personal experience of grief. She reflects on her personal loss and explores how individuals can hold space for grief without trying to "fix" it. Drawing from her expertise as a therapist, she discusses the natural process of mourning and the four tasks that accompany it. The conversation also touches on how different cultures view grief, the distinction between grief and depression, and the importance of support systems. Whether you're navigating your own grief or supporting someone else, this episode offers empathetic insights and actionable advice to help cope with loss and embrace vulnerability as a strength.

Best Self Bestie - Ep. 27 - The Art of Receiving: Unlocking Abundance

Welcome to the latest episode of the Best Self Bestie podcast, hosted by Caelia C. This week, we delve into the often overlooked yet profoundly powerful practice of receiving. In a world that frequently glorifies giving, Caelia sheds light on the significance of graciously accepting what is offered to us, fostering an abundant and connected way of living.
Throughout the episode, Caelia challenges the common misconceptions surrounding receiving, encouraging listeners to embrace offers with an open heart. By sharing personal insights and practical advice, she reveals how allowing yourself to receive can lead to heightened trust, enriched relationships, and a more balanced life.
Join Caelia as she invites you to embark on a journey of transformation, urging you to break free from societal conditioning and discover the joy of receiving without guilt. Tune in to learn how this simple yet transformative skill can enhance your life and strengthen your connections with others.

Best Self Bestie - Ep. 28 - An Invitation to Explore!

Welcome to the journey of self-discovery on the Best Self Bestie podcast! Join host Caelia C as she delves into the exhilarating world of exploration. This episode invites you to push beyond your comfort zones, embracing new experiences to awaken your curiosity and renew your sense of wonder.
Discover the importance of real-world adventures - whether it's hiking a new trail, tasting unfamiliar cuisine, or embarking on inner self-reflection. Exploration isn't just a physical journey; it's a powerful tool for personal growth and understanding, opening doors to new perspectives and hidden talents within yourself.
Caelia shares inspiring anecdotes, including a memorable family camping trip and a transformative overseas adventure. Learn how these experiences foster adaptability, empathy, and resilience. Uncover the excitement of discovering both external landscapes and internal capacities, encouraging you to live a vibrant, fulfilling life full of meaning and joy. Tune in and find your path to becoming your best self!

Best Self Bestie - Ep. 29 - Unlock Decision-Making Confidence with Cartesian Logic

Welcome to the Best Self Bestie podcast! In this episode, host Caelia C introduces you to one of her favourite tools from the world of neuro-linguistic programming (NLP) - Cartesian Logic. Discover how this powerful framework can unlock clarity, reduce indecision, and help you make choices with confidence.
Learn about the four Cartesian questions, inspired by René Descartes, that explore decisions from multiple perspectives, going beyond the traditional pros and cons method. Caelia guides you through each question, offering real-world examples to showcase how applying this tool can illuminate the hidden aspects of your decision-making process.
Whether it's work, relationships, health, or personal goals, see how Cartesian logic helps you shift from a simple yes or no to a deeper understanding of your options. Find out how making conscious decisions aligns with your core values and leads to a life that's truly yours. Tune in and discover the transformative power of asking better questions.

Best Self Bestie - Ep. 30 - Unlocking Your Time Orientation for a Balanced Life

Welcome to the Best Self Bestie podcast, with your host Caelia C. Dive into an enlightening conversation about the concept of time orientation, as explored through the lens of NLP (Neurolinguistic Programming). Discover whether you are an "in-time" person who lives in the moment or a "through-time" person with a structured timeline. Learn how understanding your natural orientation can lead to better personal and professional relationships. Caelia shares insightful tips on navigating environments and roles that might challenge your time perception, fostering both self-awareness and empathy. Join us to honour your unique rhythm and create more harmony in your life.