Best Self Bestie - Ep. 26 - Navigating the Depths of Grief: A Therapist's Insight

In this episode of the Best Self Bestie podcast, host Caelia C delves into the complex and deeply personal experience of grief. She reflects on her personal loss and explores how individuals can hold space for grief without trying to "fix" it. Drawing from her expertise as a therapist, she discusses the natural process of mourning and the four tasks that accompany it. The conversation also touches on how different cultures view grief, the distinction between grief and depression, and the importance of support systems. Whether you're navigating your own grief or supporting someone else, this episode offers empathetic insights and actionable advice to help cope with loss and embrace vulnerability as a strength.