Best Self Bestie - Ep 16 - Breaking Free from Approval Addiction

In this enlightening episode of the Best Self Best Week podcast, host Caelia C dives deep into the topic of approval addiction, a pervasive yet often overlooked form of dependency in the digital age. Caelia C explains how the need for constant validation can impact our happiness, decision-making, and personal growth.

She explores the psychological roots and societal conditioning that fuel approval addiction, offering insights into how it manifests in our daily lives. Through a thought-provoking quiz and practical strategies, listeners are guided on a journey to break free from the shackles of external validation and cultivate an authentic and self-sufficient sense of worth.

Discover the power of self-awareness, boundary setting, and self-approval as tools to combat people-pleasing behaviors. Tune in to learn how to reclaim your peace, power, and freedom by embracing your authentic self.